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Welcome to Higher Awareness.

'Higher Awareness' is dedicated to empowering, educating and inspiring people to live a happy, healthy, fulfilling and meaningful life. It is a place where you can learn how to:

BE HAPPIER AND HEALTHIER!
     Increase your self-awareness, self-confidence and inner happiness
     Experience more inner-peace, balance, vitality and health
     Heal and let go of stress, anxiety, depression, low self-worth and trauma

BE EMPOWERED!
     Break free from restrictive patterns that stop you living to your true potential
     Set meaningful goals and overcome barriers to success

BE INSPIRED!
     Gain greater clarity, purpose and direction in your career and life
     Develop your potential and grow personally and spiritually

Jill McAlister is a Registered Psychologist and Career/Life Coach. She provides a confidential and positive environment for you to explore issues and challenges in a holistic way. Jill's approach is focused on helping you to overcome challenges, resolve psychological difficulties, experience greater happiness, create positive change and tap into your potential.

Jill offers a range of different approaches to Counselling and Psychotherapy, including Cognitive Behavioural Therapy, Mindfulness-Based approaches and Psychodynamic Psychotherapy. Jill also draws on the field of Positive Psychology, which aims to promote your psychological well-being, fulfilment and happiness and the development of your potential. The focus is on identifying and developing your strengths and clarifying a positive and inspiring vision for your life.

For people who wish to explore a new career direction, Jill offers Career Coaching Programs. Career Coaching can help you to assess your strengths, values, interests and preferences and explore new career options and a different direction. Career Coaching can also assist you to overcome your fears and doubts about making a change and develop essential skills in resume preparation, job searching and interviewing. NEXT COURSE: SAT 26th JULY & 2nd AUGUST.

To help you reduce stress and experience a deeper level of peace, well-being and balance, Jill can teach you a variety of Meditation Techniques. NEXT MEDITATION COURSE: STARTING THURSDAY 10th JULY FOR 5 EVENINGS.

Individual consultations are held at Suite 13D/21 Sydney Road, Manly, Sydney. Jill is available Monday to Friday, including some evening appointments, and on Saturday mornings. You may phone her on 0413 221 297 to make an appointment.